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Eye exercises. Mirror MeditationStress effect: Muscle tension, especially in the shoulders, neck and head.Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even a
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September 15, 2007
Description from the Publisher
Eye exercises. Mirror Meditation
Stress effect: Muscle tension, especially in the shoulders, neck and head.
Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes.
Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom.
Your goal: Simply to observe how relax
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Product tagsjaw, eye, head, front, glass eye 2000, front page, exercises, mirror, bald head style software, facial, concave mirror 2.0
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