Eye exercises
Relax: Sit quietly in a comfortable position, taking deep breaths in through the nose while exhaling through the mouth. Consciously relax your muscles from head to toe. Expel negative thoughts, concentrating instead on lowering the tone.
Your goal: A lower tone. Initially you may actually raise the tone--that`s your stress response in action, but according to Mason, this is a sign that you are gaining some control, but not enoug
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