Cardio Workouts 1.0
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"Cardio Workouts" snapshot
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.
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Product information
User rating
57% of users liked this software
Platform:
Windows 7/Vista/XP/2000/95/98
Publisher:
Price:
Freeware
File size:
601 Kb
Date added:
December 16, 2005
Description from the Publisher
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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