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"Cardio Workouts" snapshot
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.
001 Video Converter, convert any video to iPod, iPad, PSP, iPhone, Zune, Xbox360, The best video audio converters for MP4, Flv(Flash), Avi, Divx, Xvid, H.264, Mkv, Mpg (Mpeg-1,2), Wmv, Rm, Rmvb, Mov, Vob, 3GP, OGG, ASF, WMA, WAV, MP3, AC3, AAC, etc.
001 Picture Recovery is a reliable picture recovery tool for users to recover pictures lost due to accidental deleting, formatting, and other unknown reasons from PC, SD card, USB Drive and other storage devices.
57% of users liked this software
December 16, 2005
Description from the Publisher
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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