Basal Metabolic Rate (BMR) is the number of calories your body uses when at rest. Your BMR is individual and influenced by factors such as age, weight, gender, activity, and environment. Knowing your BMR level will help you work out the calories needed to maintain or lose weight. Forget the math and use this BMR calculator to find this out quickly. Both English and Metric measurements are supported. Download this BMR Health Calculator now.
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